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Start with the classics
If you’re new to Sri Lankan flavors, start with a few approachable staples and build from there.
Most hotels can adjust spice level—don’t be shy about asking.
- Rice & curry (varies by region and household)
- Hoppers / egg hoppers
- Kottu (great comfort-food option)
- Fresh tropical fruit
A gentle spice strategy
The goal isn’t to ‘prove’ anything—your trip should feel good. Ask for mild first, then increase as you adapt.
Yogurt-based sides and coconut-forward dishes can feel softer on the palate.
Where to eat (comfort + quality)
Mix a few local spots with reliable hotel dining. That balance keeps you adventurous without gambling on every meal.
In places like Galle Fort and Colombo, you can find modern cafés that are great for a lighter day.
Food safety without stress
Simple habits go a long way: drink sealed water, wash hands, and choose places with good turnover.
If your stomach is sensitive, we can plan meals around comfort while still giving you authentic flavors.